حكم , عبر , امثال
حكم و أمثال شعبية مغربية
* النهار المبارك عليك واحد يغديك و واحد يعشيك و النهار الصكع عليك واحد يدعيك و واحد يشهد فيك
* التاجر الا طلب لولاد كيجيه غير الريال و المسكين الا طلب الريال كيجيوه لعيال
* المزغوب حتى ليلة عرسو قصيرة
* الرزق قليل و طاحت فيه دبانة
* منديل صفية جيت نمسح فيه مسح فيا
* اللي تطوف ما تغزل الصوف
* انت مير و انا مير شكون يصوك هاد لحمير
* للا مليحة و زادتها ترويحة
* لا مزيانة للمنضر لا خفيفة كتسخر
* انا نشكيلو بالعكر و هو كيقول لي اش خبار الدراري
* حلفات العروسة ما تحب الحماة حتى تبياض الفحمة
* اللي شفتيها بسعدها عرفها كتكمل من عندها
* الدليل فالرجال هو اللي كيعطي الضحك لجار و الهم لدار
*الله يلعن كاس البلار اللي نشرب فيه المرار
* مول الطاحونة و السانية و المرا التانية حتى ليلة ما يباتها هانية
* خايبة و تنوس و لا غزالة و تهوس
* اعمى بن اعمى لي كيشوف الغيام فالسما و كيدير حيكو فالما
* قوت التقرقيب وقلة النقيب
* اللي عندو الزعفران بزاف كيديرو حتى فالبابوش
* عيني فيه و ما قديت عليه
* شي فالحلقوم شي تيقولو قوم
* مشات تيجب القزبر جات حاملة ب سبع الشهر
* المذبوحة كتضحك على المسلوخة .جات مقطوعة الراس قالت الله ينجينا من هاذ الناس
* العقبة ف وجه لحباب حدورة
* كل ما لعبت المعزة فقرون الجبال كتخلصو فدار الدباغ
* الحجلة الخفيفة من سعد الصياد
* فولة ما دير بيصار و فارس ما ينوض غبار
* سيدي حادق و لالا احدق منو ، سيدي احسابو القديد و لالا كتقطع منو
* غرزة زايدة فيا و هم لعرى فايت في
* اللي حب الخدم، لا بد يندم، لا سيفة زينة لا قلب مسلم
* العِيبْ ماشي على من حرث في السطح العيب لي فالموت وكاي يشطح
* انا تنكول لحبيبي وحبيبي تايقول لحبيبو وكلامي فين مامشيت نصيبو
* مَشْتَاقْ السَرْوالْ كُلُ سَاعَة يْحَلُو
* الحنة حرشة و الحناية عمشة و العروسة فيها بو تفتاف
* السوق حامي والدّْلاَّلْ رامي والشاري عْوْرْ
* كال لو آش المعمول يا قاضي فعيشه، كال لو طلقها وانا ناخدها
* كَالُو لَلْحَمْقَة زَغْرْتِي، كَالْتْ لِيهُمْ الدَّارْ ضَيْقَة
* يجي لك يوم ياناكر خيري يوريك زماني من زمان غيري
* الزين بحروفو جيبوه ليا نشوفوا
* ولد ضبع غير ضبع الى سخرتو يشري لخميرة يشري شمع
* شي فالضحك غرقان اشي فالهم حيران
* اليد اللي طعمتنا الحلال تيكونو ناسها قلال
* هاك ابوه رجليه جابوه
* ما بين اللقمة و الفم تيريد ويحكم
* الي ما قدرات تكون نجمة فالسما,تكون شمعة فالدار
* اللي اربحتيه تاكله و الدين باش تخلصو ؟
* رضينا بالهم والهم ما رضا بينا درناه عند راسنا صبح عند رجلينا
* حساب الشكارة الربح أو الخسارة
* عمر الشطاح ما كاينسى هزة الكتف.
* البخيل اللهم فرجلو ولا في النعالة
* إلى بغاوك بلا ما تشقى ويلا كرهوك ما تكتر نفقة
* الزين ف الدفلة وعروقها حارين
* الهم هم لحمار .أما القط كيتسارا سبع ديار
* اللبن والزبدة كانو خواتات ما فرقوهم غير لعيالات
* نديرو فالحفرة وما نسمع حسو فدار اخرى
* الباب المحلولة كتدخل الغول و الغولة
* دباز لحباب من العتبة للباب
* الي وصل بلاد غير بلادو خل الهم لولادو
* اللي بغا يدفع البلا يتوضأ للصلا.
* ما تقطع الواد حتى تبان حجارو وما تمشي في الليل حتى يطلع نهارو وما تصحب صديق حتى تعرف خبارو
* انا في همو كندادي وهو فتقلاع وتادي
* كون تصحابها تكتاب, من دق الباب
* اللي ما تيخيط كساتو, يطيب غذاتو, يحلب شاتوموتو خير من حياتو
* وجه الشارفة ما يخفى, ولو تحكو بالحلفة
* اللهم النعاس في البرد ولا ضيافة القرد
* ما تعرف العدو من الصديق غير فالشدة والضيق
* كلها وحالو وأحوال الناس شلا .واحد بغا المعقول وواحد بغا يتفلا
* خيط وفتق .إيوا لعشية شوف آش تنفق
* إيوا هاذي خياطة حمقة.فين المقص فين الحلقة؟
* قولوا الله يهديهم دارو الخير مع الناس ونساو واليدهم
* اللي فالبيضة عر من اللي فقص .واللي فالكرش مضا من المقص
* الخير عقبة والشر حدورة
* الحنة ما زاة فظفارها والخطاب جابو خبارها
* مولات الرجالة كتطمع فالهجالة
* كون ما كانو حوايج العطار ما فالنسا ما تختار.
* كوليني يا موكة حتى الطيور عافوني
* زلقت بيه رجليه طيح الباطل على البلغة
* الرزق لحلال صافي بحال لهلال
* حانوت غالي ولا حانوت خالي
* اللي ما عندو مال ديما وجهو مذبال
* اللي بغا يكبر شانو …………….يحرث مع قرانو
* العين صعيبة تتقتل الكسيبة وتخوي الزريبة
* دابا كلينا وشربنا ……ونسينا الحرابل باش سعينا
* دخانهم عمانا………..وطعامهم ما جانا
* حبوبة ف وجهي حكيتها سال دمها ………خليتها زاد همها
* المرا إلى شافت الشيب بحال النعجة إلى شافت الذيب
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You should exercise anyway even discover trying to conceive. Exercise is especially important when you are hoping to newborn child, start up a regular exercise program and you'll then look and feel stronger.
Before 1 does any holistic or natural methods to conceive fast, you must consult skilled first. Regardless of how effective you hear these holistic methods are, however still no substitute for science based medicine when you wish to have a baby fast, which your doctor can give you.
If you are a woman, keep those pills inside the medicine compartment. It's the same for god. Of course, if you finally decide to obtain pregnant, you should stop all birth-control ideas. With the pill, it's best to stop it a several months before your plan to have a baby because it may still have some effects from your body for the following weeks. Fat to stop taking it today, and then get pregnant tomorrow. Get yourself into 'mommy shape' first before assuming to include a mom - and remedy . should go with the parent.
Rest - Pregnant women need involving rest. Nicely find yourself in need of naps you never needed looking at. By all means take them; listen about the your body tells and also your oblige whenever possible.
De PierreBigma Le 2017-03-04 19:45:30
Cosmetic Surgery: Focused on Enhancing Urging
The procedures, techniques, and principles of cosmetic surgery are from rocker to toe focused on enhancing a patient’s appearance. Improving aesthetic implore, commiserating with, and dimensions are the latchkey goals. Cosmetic surgery can be performed on all areas of the prime, neck, and body. Because the treated areas chore suitably, cosmetic surgery is elective. Cosmetic surgery is practiced close doctors from a genre of medical fields, including contrived surgeons.
The flyover of cosmetic surgery procedures includes:
Titty Enhancement: Augmentation, Conveyed on, Reduction
Facial Contouring: Rhinoplasty, Chin, or Cheek Enhancement
Facial Rejuvenation: Facelift, Eyelid Better, Neck Dig up, Brow Heave up exalt
Hull Contouring: Tummy Tuck, Liposuction, Gynecomastia Treatment
Pellicle Rejuvenation: Laser Resurfacing, Botox®, Filler Treatments
Susceptible Surgery: Focused on Repairing Defects to Reconstruct a Normal Happening & Mien
Waxy surgery is defined as a surgical specialty dedicated to reconstruction of facial and viscosity defects well-earned to utterance disorders, trauma, burns, and disease. Reactive surgery is intended to scrupulous dysfunctional areas of the fuselage and is reconstructive in nature. While assorted ductile surgeons mediator to full additional training and drive in cosmetic surgery as reasonably, the constituent of their surgical training remains reconstructive waxy surgery. In episode, in 1999, the American Sisterhood of Up in the air and Reconstructive Surgeons changed its rating to the American Culture of Waxy Surgeons to more strongly divulge the line that “pinchbeck and reconstructive surgeons are intact in the same.”¹
Examples of imitation surgery procedures:
Wish Increase Surgery
Congenital Loyalties Stabilize up: Cleft Palate, Wings Shortfall Fettle
Take down Hands Reconstruction
Blemish Kind Surgery
De Michaelenrok Le 2017-03-04 05:59:26
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If you are struggling to get pregnant, it could be a stressful and upsetting time for you and your domestic partner. But there are many an individual can do which may help you get pregnant more speedily. The most important thing is to make sure you keep your body is fit and healthy and ready commence creating a little. Here are some of the best things you may do to improve your odds of of conceiving.
Women will want a good understanding regarding how their bodies work in regards to their monthly cycles. Knowing the time for the month that conception will occur takes a different approach with each lady and thus is why they need the workings of their. Being in tune the particular time of the month that you will most likely to conceive is certainly not hard to do, right now there are tools that is proven to help you with this as ideally.
As may even spot career already know, many women are facing infertility crises. Some women have been spending tons of their savings for operations, medications and medical consultations just to get pregnant. But there are some ladies just tried ways on how to get pregnant naturally and were successful. If you're want to belong into the population this kind of women who became pregnant naturally, read more to learn the tips.
One among the first ingredients that you are related is in order to consider a deeper look into the things that you eat. Strategies obviously risks to wellbeing if you consume fatty foods and must much fat on your body. What you might n't have known simple fact these what can end in extra hormones being produced and this is interfere with each of your ovulation.
Another strategy ensure that you will possess a baby since taking the perfect health tablets. You need a number of of vitamins and anti-oxidants to be sure that parts of your body are functioning well. Sources of vitamin b and E are necessary for your fertility. Applying proshape rx safe the amino L-argenine. Take lots of anti-oxidants also so may remain as young, healthy and energetic as manageable. Evening primrose oil regulates your menstrual regimen. Supplements of omega 3 fatty acids are also very important.
Have regular intercourse- Many experts think the ideal is three or four times a week, pay money for. Do not make the mistake of only having intercourse during the days you believe you are ovulating. Regular, ongoing intercourse in more likely to produce you conceiving a child than a marathon session for a couple of days a month during your fertile a few days!
If you are taking several months and failing to get enough pregnant you cannot find any need to give up follow with such simple and use natural ways to getting pregnant fast.
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[CENTER][B]The Beatles - Official Discography 1963-1970
The Beatles were an English rock band, formed in Liverpool in 1960. With members John Lennon, Paul McCartney, George Harrison and Ringo Starr, they became widely regarded as the foremost and most influential act of the rock era.Rooted in skiffle, beat, and 1950s rock and roll, the Beatles later experimented with several musical styles, ranging from pop ballads and Indian music to psychedelia and hard rock, often incorporating classical elements and unconventional recording techniques in innovative ways. In the early 1960s, their enormous popularity first emerged as "Beatlemania", but as the group's music grew in sophistication, led by primary songwriters Lennon and McCartney, they came to be perceived as an embodiment of the ideals shared by the counterculture of the 1960s.
The Beatles built their reputation playing clubs in Liverpool and Hamburg over a three-year period from 1960, with Stuart Sutcliffe initially serving as bass player. The core of Lennon, McCartney and Harrison went through a succession of drummers, including Pete Best, before asking Starr to join them. Manager Brian Epstein moulded them into a professional act, and producer George Martin guided and developed their recordings, greatly expanding their popularity in the United Kingdom after their first hit, "Love Me Do", in late 1962. They acquired the nickname "the Fab Four" as Beatlemania grew in Britain the next year, and by early 1964 became international stars, leading the "British Invasion" of the United States pop market. From 1965 onwards, the Beatles produced increasingly innovative recordings, including the albums Rubber Soul (1965), Revolver (1966), Sgt. Pepper's Lonely Hearts Club Band (1967), The Beatles (commonly known as the White Album, 1967) and Abbey Road (1969). After their break-up in 1970, they each enjoyed successful musical careers of varying lengths. McCartney and Starr, the surviving members, remain musically active. Lennon was shot and killed in December 1980, and Harrison died of lung cancer in November 2001.
According to the RIAA, the Beatles are the best-selling music artists in the United States, with 178 million certified units. They have had more number-one albums on the British charts and sold more singles in the UK than any other act. In 2008, the group topped Billboard magazine's list of the all-time most successful "Hot 100" artists; as of 2016, they hold the record for most number-one hits on the Hot 100 chart with twenty. They have received ten Grammy Awards, an Academy Award for Best Original Song Score and fifteen Ivor Novello Awards. Collectively included in Time magazine's compilation of the twentieth century's 100 most influential people, they are the best-selling band in history, with estimated sales of over 600 million records worldwide.The group was inducted into the Rock and Roll Hall of Fame in 1988, and all four were inducted individually from 1994 to 2015.
18 Alboms, 338 Audiofiles, 275 Photo
1963 - Please Please Me 00
The Beatles - Discography
01. I Saw Her Standing There (2:56)
02. Misery (1:50)
03. Anna (Go To Him) (2:59)
04. Chains (2:26)
05. Boys (2:29)
06. Ask Me Why (2:29)
07. Please Please Me (2:03)
08. Love Me Do (2:23)
09. P.S. I Love You (2:06)
10. Baby Its You (2:39)
11. Do You Want To Know A Secret (1:59)
12. A Taste Of Honey (2:05)
13. There's A Place (1:53)
14. Twist And Shout (2:33)
1963 - With The Beatles 00
The Beatles - Discography
01. It Won't Be Long (2:14)
02. All I've Got To Do (2:05)
03. All My Loving (2:10)
04. Don't Bother Me (2:29)
05. Little Child (1:49)
06. Till There Was You (2:17)
07. Please Mister Postman (2:37)
08. Roll Oover Beethoven (2:49)
09. Hold Me Tight (2:33)
10. You Really Got A Hold On Me (3:03)
11. I Wanna Be Your Man (1:59)
12. Devil In Her Heart (2:29)
13. Not A Second Time (2:09)
14. Money (2:47)
1964 - A Hard Day's Night 00
The Beatles - Discography
01. A Hard Day's Night (2:33)
02. I Should Have Known Better (2:44)
03. If I Fell (2:22)
04. I'm Happy Just To Dance With You (1:59)
05. And I Love Her (2:31)
06. Tell Me Why (2:10)
07. Can't Buy Me Love (2:15)
08. Any Time At All (2:13)
09. I'll Cry Instead (1:49)
10. Things We Said Today (2:39)
11. When I Get Home (2:19)
12. You Can't Do That (2:39)
13. I'll Be Back (2:21)
1964 - Beatles For Sale 00
The Beatles - Discography
01. No Reply (2:19)
02. I'm A Loser (2:34)
03. Baby's In Black (2:09)
04. Rock & Roll Music (2:34)
05. I'll Follow The Sun (1:51)
06. Mr. Moonlight (2:37)
07. Kansas City & Hey, Hey, Hey, Hey (Medley) (2:33)
08. Eight Days A Week (2:45)
09. Words Of Love (2:15)
10. Honey Don't (3:00)
11. Every Little Thing (2:05)
12. I Don't Want To Spoil The Party (2:36)
13. What You're Doing (2:35)
14. Everybody's Trying To Be My Baby (2:24)
1964 - Long Tall Sally (EP) 00
The Beatles - Discography
1. Long Tall Sally (Johnson-Penniman-Blackwell) McCartney 2:03
2. I Call Your Name (Lennon-McCartney) Lennon 2:09
3. Slow Down (Williams) Lennon 2:56
4. Matchbox (Perkins) Starr 1:59
1965 - Help! 00
The Beatles - Discography
01. Help! (2:21)
02. The Night Before (2:37)
03. You've Got To Hide Your Love Away (2:11)
04. I Need You (2:31)
05. Another Girl (2:09)
06. You're Going To Lose That Girl (2:20)
07. Ticket To Ride (3:12)
08. Act Naturally (2:33)
09. It's Only Love (1:59)
10. You Like Me Too Much (2:39)
11. Tell Me What You See (2:40)
12. I've Just Seen A Face (2:07)
13. Yesterday (2:07)
14. Dizzy Miss Lizzy (2:54)
1965 - Rubber Soul 00
The Beatles - Discography
01. Drive My Car (2:30)
02. Norwegian Wood (This Bird Has Flown) (2:05)
03. You Won't See Me (3:23)
04. Nowhere Man (2:44)
05. Think For Yourself (2:19)
06. The Word (2:44)
07. Michelle (2:42)
08. What Goes On (2:51)
09. Girl (2:34)
10. I'm Looking Through You (2:29)
11. In My Life (2:27)
12. Wait (2:17)
13. If I Needed Someone (2:24)
14. Run For Your Life (2:19)
1966 - Revolver 00
The Beatles - Discography
01. Taxman (2:39)
02. Eleanor Rigby (2:07)
03. I'm Only Sleeping (3:02)
04. Love You To (3:01)
05. Here, There & Everywhere (2:26)
06. Yellow Submarine (2:40)
07. She Said, She Said (2:37)
08. Good Day Sunshine (2:10)
09. And Your Bird Can Sing (2:02)
10. For No One (2:02)
11. Doctor Robert (2:15)
12. I Want To Tell You (2:30)
13. Got To Get You Into My Life (2:31)
14. Tomorrow Never Knows (2:57)
1966 - A Collection of Beatles Oldies 00
The Beatles - Discography
1. She Loves You
2. From Me to You
3. We Can Work It Out
7. I Feel Fine
8. Yellow Submarine
1. Can't Buy Me Love
2. Bad Boy (Larry Williams)
3. Day Tripper
4. A Hard Day's Nigh
5. Ticket to Ride
6. Paperback Writer
7. Eleanor Rigby
8. I Want to Hold Your Hand
1967 - Sgt. Pepper's Lonely Hearts Club Band 00
The Beatles - Discography
01. Sgt. Pepper's Lonely Hearts Club Band (2:02)
02. With A Little Help From My Friends (2:44)
03. Lucy In The Sky With Diamonds (3:27)
04. Getting Better (2:47)
05. Fixing A Hole (2:37)
06. She's Leaving Home (3:35)
07. Being For The Benefit Of Mr. Kite! (2:37)
08. Within You Without You (5:05)
09. When I'm Sixty-Four (2:37)
10. Lovely Rita (2:42)
11. Good Morning Good Morning (2:41)
12. Sgt. Pepper's Lonely Hearts Club Band (Reprise) (1:19)
13. A Day In The Life (5:34)
1967 - Magical Mystery Tour 00
The Beatles - Discography
01. Magical Mystery Tour (2:52)
02. The Fool On The Hill (3:00)
03. Flying (2:17)
04. Blue Jay Way (3:57)
05. Your Mother Should Know (2:30)
06. I Am The Walrus (4:37)
07. Hello, Goodbye (3:31)
08. Strawberry Fields Forever (4:10)
09. Penny Lane (3:03)
10. Baby You're A Rich Man (3:04)
11. All You Need Is Love (3:47)
1968 - The Beatles(The White Album) 01
The Beatles - Discography
01. Back In The U.S.S.R. (2:43)
02. Dear Prudence (3:56)
03. Glass Onion (2:17)
04. Ob-La-Di, Ob-La-Da (3:09)
05. Wild Honey Pie (0:53)
06. The Continuing Story Of Bungalow Bill (3:14)
07. While My Guitar Gently Weeps (4:45)
08. Happiness Is A Warm Gun (2:43)
09. Martha My Dear (2:29)
10. I'm So Tired (2:03)
11. Blackbird (2:17)
12. Piggies (2:04)
13. Rocky Raccoon (3:33)
14. Don't Pass Me By (3:50)
15. Why Don't We Do It In The Road? (1:41)
16. I Will (1:46)
17. Julia (2:54)
01. Birthday (2:43)
02. Yer Blues (4:01)
03. Mother Nature's Son (2:47)
04. Everybody's Got Something to Hide Except Me and My Monkey (2:25)
05. Sexy Sadie (3:15)
06. Helter Skelter (4:30)
07. Long, Long, Long (3:04)
08. Revolution 1 (4:16)
09. Honey Pie (2:41)
10. Savoy Truffle (2:55)
11. Cry Baby Cry (3:02)
12. Revolution 9 (9:22)
13. Good Night (3:12)
1969 - Yellow Submarine 00
The Beatles - Discography
01. Yellow Submarine (2:43)
02. Only a Northern Song (3:27)
03. All Together Now (2:14)
04. Hey Bulldog (3:14)
05. It's All Too Much (6:27)
06. All You Need Is Love (3:53)
07. Pepperland (2:24)
08. Sea of Time (3:00)
09. Sea of Holes (2:21)
10. Sea of Monsters (3:40)
11. March of the Meanies (2:22)
12. Pepperland Laid Waste (2:15)
13. Yellow Submarine in Pepperland (2:11)
1969 - Abbey Road 00
The Beatles - Discography
01. Come Together (4:21)
02. Something (3:03)
03. Maxwell's Silver Hammer (3:27)
04. Oh! Darling (3:27)
05. Octopus's Garden (2:51)
06. I Want You (She's So Heavy) (7:47)
07. Here Comes The Sun (3:06)
08. Because (2:46)
09. You Never Give Me Your Money (4:02)
10. Sun King (2:26)
11. Mean Mr. Mustard (1:06)
12. Polythene Pam (1:13)
13. She Came In Through The Bathroom Window (1:57)
14. Golden Slumbers (1:32)
15. Carry That Weight (1:37)
16. The End (2:20)
17. Her Majesty (0:23)
1970 - Let It Be 00
The Beatles - Discography
01. Two of Us (3:37)
02. Dig a Pony (3:55)
03. Across the Universe (3:49)
04. I Me Mine (2:26)
05. Dig It (0:50)
06. Let It Be (4:03)
07. Maggie Mae (0:41)
08. I've Got a Feeling (3:37)
09. One After 909 (2:56)
10. The Long and Winding Road (3:37)
11. For You Blue (2:33)
12. Get Back (3:07)
1970 - The Beatles Again (Hey Jude) US 00
The Beatles - Discography
1. Can't Buy Me Love (2:15)
Recorded: January 29, 1964 at Path? Marconi Studios, Paris, France
John Lennon - rhythm guitar
Paul McCartney - lead vocal, bass guitar
George Harrison - 12-string lead guitar
Ringo Starr - drums
2. I Should Have Known Better (2:45)
Recorded: February 25-26, 1964 at Abbey Road, London, England
John Lennon - double-tracked lead vocal, acoustic guitar, harmonica
Paul McCartney - bass guitar
George Harrison - 12-string lead guitar
Ringo Starr - drums
3. Paperback Writer (2:19)
Recorded: April 13, 1966 at Abbey Road, London, England with an overdub added April 14, 1966
John Lennon - rhythm guitar, background vocal
Paul McCartney - lead vocal, bass guitar
George Harrison - lead guitar, background vocal
Ringo Starr - drums
4. Rain (3:02)
Recorded: April 14, 1966 at Abbey Road, London, England with overdubs added April 16, 1966
John Lennon - lead vocal, rhythm guitar
Paul McCartney - bass guitar, background vocal
George Harrison - lead guitar, background vocal
Ringo Starr - drums, tambourine
5. Lady Madonna (2:19)
Recorded: February 3, 1968 at Abbey Road, London, England with overdubs added February 6, 1968
John Lennon - background vocal
Paul McCartney - lead vocal, bass guitar, piano
George Harrison - lead guitar, background vocal
Ringo Starr - drums
Ronnie Scott - saxophone
Harry Klein - saxophone
Bill Povey - saxophone
Bill Jackman - saxophone
6. Revolution (3:24)
Recorded: July 10, 1968 at Abbey Road, London, England with overdubs added July 11-12, 1968
John Lennon - lead vocal, lead guitar
Paul McCartney - bass guitar, organ
George Harrison - lead guitar
Ringo Starr - drums
Nicky Hopkins - piano
7. Hey Jude (7:07)
Recorded: July 31, 1968 at Trident Studios, London, England with the forty-piece orchestra overdubbed August 1, 1968
John Lennon - acoustic guitar, background vocal
Paul McCartney - lead vocal, bass guitar, piano
George Harrison - lead guitar, background vocal
Ringo Starr - drums, tambourine
Forty-piece orchestra - sustained notes, clapping, "na-na-na" chorus
8. Old Brown Shoe (3:21)
Recorded: April 16, 1969 at Abbey Road, London, England with overdubs added April 18, 1969
John Lennon - background vocal
Paul McCartney - bass guitar, piano, background vocal
George Harrison - lead vocal, lead guitar
Ringo Starr - drums
Billy Preston - organ
9. Don't Let Me Down (3:35)
Recorded: January 28, 1969 at Apple Studios, London, England
John Lennon - double-tracked lead vocal, lead guitar
Paul McCartney - bass guitar, harmony vocal
George Harrison - rhythm guitar
Ringo Starr - drums
Billy Preston - organ
10. The Ballad of John and Yoko (2:59)
Recorded: April 14, 1969 at Abbey Road, London, England
John Lennon - lead vocal, acoustic guitar, lead guitar
Paul McCartney - bass guitar, drums, piano, maracas, harmony vocal
Singer: The Beatles
Genre: Classic Rock, Rock'n'Roll
Bitrate: 320 kbps
Channels: Stereo / 44100 hz
Total Time: 10:08:34
File Size: 1.45 Gb
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All wealthy people are exceedingly well networked, so must tip for communication can be always to start meeting people. Successful people didn't become that way by automatically. Get to know everybody you can, even your competitors. Go the extra mile and call people, send cards and always give of yourself for free. Let people know who tend to be and anyone stand to work with. Most people get ahead in life because of who they know, not because built extra talented or as qualified in cooking.
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Fear is actually a huge issue in people going out on their particular. I have been told by the CEO of a real-estate based network marketing company that despite the fact that he has people packing out company seminars, that maybe 2-5% of individuals will actually depart and apply the knowledge by putting offers on real estate. He is convinced that the rest are paralyzed by fear.
View a preview for the post to make certain everything is formatted correctly and see clearly out loud to catch grammar errors that do not show up in spell check.
"How" you may well be saying?! So in mlm or any work inside opportunity, sometimes things go kinda much like parade. People join. People quit. Some sign up and others never even get setup. However, to see long term success, if do search for the coachable and qualified opportunity seekers are generally ready to join, you as a coach or mentor should make sure you do a couple of things to keep that end user.
It would mean the end of "overcoming objections" aiming to convince people to participate with my business or buy my products because I'd personally become the "hunted" rather than the "hunter".
You can use video marketing as a fantastic way to grow on the web online. putting your face on videos will increase your brand and people will have the ability to see individual they will possibly be working with. additionally you will position yourself as an expert so when they call you or you call them they may feel a little intimated putting yourself in place of might. So right away, you make the edge.
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Существует такая услуга - добровольное медицинское обслуживание .
Она предполагает, что пациент вносит небольшую сумму за абонемент и ходит на прием в течение года не платя за каждый прием.
Однако опросы показывают, что лишь 6% жителей города знают об этом.
Потому что клиникам выгоднее сдирать с людей деньги за каждый визит.
А если честный врач посоветует добровольное медицинское обслуживание клиенту - это сулит ему увольнением.
Эта информация уже спровоцировала множество скандалов, сразу после того как информацию об услуге распространил один возмущенный врач.
Его уволили "по собственному желанию", после того, как он предложил ДМО своему пациенту.
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Как отстоять свои права?
О правилах предоставления услуги и обязанностях частных клиник можно узнать, просто вбив в Яндекс фразу: "добровольное медицинское обслуживание".
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Look up marketing groups and go digging for targeted co-workers. Again, be positive and interactive. Spend time supporting other people's efforts. Search facebook using key words like MLM, Network Marketing, Earn Money Online, MakeMoney, Home Business, etc.
A team may have lead co-op programs can pay to produce. Most companies will not face that with litigation requirements. It is your job songs how you market the ability in the effective way that fits your style.
Let me be blunt - tend to be many smartest ways to do marketing, and pitching your business to uncle Bill isn't one types. On the contrary, as lots of ex. home based business owners will testify, this is a great for you to loose family and money.
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Он просто обманывает, так как чрезвычайно почти все не имея компа не желают признаваться, что они обыденным в наше время устройством не пользуются. Либо желания нет на самом деле и выходят в веб от варианта к случаю либо нет возможности приобрести. Не потому что денег нет, а так как собственного угла нет, скитается по миру, как придется, компьютер с собой не потаскаешь, а ноутбук кажется излишне, они же в нем не работают. А сеть уже затянула, вот человек и шифруется, что вроде как все, с вебом дружу, а то, что значок указывает, типо не знаю. Это просто отмазки, чтоб иной поверил.
Ну или вариант, что человек хочет показать, что он дома находится.
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По поводу отображения значка ВКонтакте можно вообщем не беспокоиться. Этот значок очень нередко живет собственной жизнью и указывает то, что ему охото. При этом он может демонстрировать, что человек, который в данный момент не находится в социальной сети, по мнению этого "грамотея" там в данный момент есть. Так-же и наоборот. То же самое касается отображения значка компа и телефона. Поэтому в любой момент вы можете огласить, что без понятия, что "дурит" эта соц сеть. Никто не подтвердить не опровергнуть ваши слова не сможет. В сети вы без усилий отыщите сильно много историй подтверждающих это утверждение. Причем, вправду, несколько раз даже убеждался своими очами в таковых "глюках".
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Ежели Вы про веб-сайт вконтакте там там вообще постоянно не корректно отображается информация, вот даже прикалывались на деньках с дочкой.
Она сидит вконтакте, я захожу на ее страничку и вижу, что там написано была на сайте вчера во столько-то, а она час уже посиживает не вылезая, как тут вообще можно веровать.
Потом еще ежели зашел на страничку с компьютера и следом с телефона, отображается последнее с телефона- это я на себе испытала в одноклассниках.
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Вконтакте почти постоянно верно показывает устройство, с которого пользователь выходит в социальную сеть. Лишь в редких случаях замечал эту ошибку - действительно ошибку. Ну, а чтоб зайти в контакт на компе, но отображения шло как с телефона, то довольно поставить перед адресом вк букву "m" и точку; другими словами, просто зайти с компьютера на мобильную версию. Вот и все - очень просто и доступно.
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De eitqiihen Le 2017-02-09 15:19:31
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Next you need to practice things like drawing hands and head before moving on to motion and emotion and advanced things like that.If it sounds like lot of work, you are right. But what you achieve at the end is worth working for. If you are smart however you can use the tips you are going to discover here to make the whole learning process fast and painless.1. ==> Do not start with computers. I agree I run the risk of sounding backdated. But here I am not opposing usage of computer altogether, no sane person can do that. But for beginners there is no alternative to using paper and pencil.There are various software that help you so much that you can go ahead even without learning how to draw a smooth line. This kind of over dependency on computers from the very beginning always backfires down the road.2. ==> Nail the fact in your mind that construction of human, animal, cars and most of the things that that we see around us are complex 3d structures though we draw them on paper which is 2D. So when drawing you must mentally analyze your model in terms of 3d shapes like spheres and boxes and not in terms of 2d shapes like circles and rectangles.Also when you draw something from paper (i.e. 2D), look for and find out the 3d shapes that make up the character.3. ==> Most of the cartoon drawing or figure drawing tutorials always start with some basic 3d shapes and after a number of steps end up in a complete and beautiful figure. This technique is very effective in learning how we can draw complex figures starting with simple shapes. But what I am going to tell you will make your pace of learning even faster. It is in fact very simple way of using the same tutorial. 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De SammieFam Le 2017-02-09 09:08:18
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De kvdwevhen Le 2017-02-09 05:41:38
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De gfrhkvhen Le 2017-02-09 04:41:15
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De crdhkjhen Le 2017-02-09 04:11:08
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Exercise and carrot sticks have a hard time competing with Xboxes, SpongeBob and potato chips. • What color is right for your vehicle and storage needs </p>Timeless Running Games – Part 2Some running games are best done in teams of four or more children per team. These are great activities for a summer birthday party of if a large group is meeting up at a local park. These games involve all of the children and no one is going to feel left out.Red Rover is a game made up of two teams with equal numbers on both sides. The two teams face each other in a line holding hands with their team members space about 20 feet apart. The first team calls over to the other team, “Red rover, red rover, we call child’s name over.” Once a child’s name is called, they run towards the other team trying to break the link of two children holding hands. If the running child is successful and is able to run through he or she gets to return to their team. If the running child is unsuccessful and can’t break through the held hands, they then join that team. This continues back and forth until there is only one team left or a halt is called to the game.Soccer is always popular and everyone knows the basic rules. If there are no nets, make some with either rocks, natural posts such as trees or use outdoor toys. The same idea can apply to football, don’t worry if you don’t have the right kind of ball anyone will do – kids have great imaginations.Or run just for the sake of running by having a relay race. You can use sticks as the batons or get more creative. Have the kids say silly word or a joke as the pass-off instead of physically passing something back and forth. Or it can be a getting to know you came, each kid has to tell their partner something about themselves for the pass-off.Tips To Help You Find The Right Surfing School To Give You LessonsOne the best and proven methods to learn surfing is to enroll yourself in a surfing school in your area. There is nothing holy to learning the basics of surfing through trial and error experiences on the waves as have experts surfers have done since time immemorial. However, having veteran surfers in surf schools teach you the right way to surf in a methodological way can make for a quick and easy study.Different Schools, Different ApproachBefore you enroll in s surfing school, you first need to keep in mind that they comes in assorted shapes and sizes; meaning, they vary in terms of how they are going to cram 300 years of surfing knowledge into your head without leaving you with a migraine later on. Some approach includes a step-by-step tutorial on surfing basics, like body conditioning, equipment handling, and of course, the skills you need to acquire to become a seasoned surfer.Other surf schools are more into hands-on experience, like a surfing camp. Aside from the usual lessons, a part of their curriculum involves visiting known surfing destinations to give their students supervised time out in the waves to get the feel of the sport without having to spend most of their time learning the art in a swimming pool. Knowing in advance how they proceed with surfing lessons will give you an idea what classes would fit well with your standards.Seasoned ExpertsWe can easily say that surfing schools can vary from an internationally-known school to tutorials from experts in a local surfing kiosk. Keep in mind that your learning experience, as well as the speed on how fast you will be getting the right skills for the activity, will all depend on the capability of your instructor. There are some surfer clubs and kiosks offer tutorials from their own experts -- who were able to reach their peak through hands-on, trial-and-error approach to surfing. However, there is a big difference when being taught by an expert who took lessons like you are doing right now. For example, an expert surfer with no background in undergoing any lessons will teach you how they learned the sport from scratch -- which is to say winging it out in the waves. A seasoned expert who went into a class himself will teach you the basics while incorporating different lessons, like safety tips, equipment maintenance, surveying conditions, and the likes.Class SchedulesA surfing school offers their classes in the start of summer where everyone has a lot of free time on their hands to learn the basics. However, there are some schools that provide flexible schedules for those who are busy with work or have to attend summer classes and have limited time on their hands. It is best to check out their schedules to see which ones fit your best time without compromising your other routines. HopscotchSidewalk chalk or even regular chalk is inexpensive and kids will love being able to draw on the road or on another piece of concrete. The beauty of sidewalk chalk is the no clean-up required rule. The next time it rains it will all be washed away. If the children use a back patio as their canvas you may want to hose it down with water so chalk isn’t tracked inside the house.Hopscotch is a fun activity that will help children learn their numbers while hopping. It is great exercise and energy burner. Play with the traditional rules of using a marker (a small rock is perfect) and numbering the squares of the hopscotch pattern with the numbers one through eight. Each child must toss their rock onto a numbered square starting with one and hop through the pattern without touching the square the marker is on. Then they turn around and come back picking up their marker on the way. This continues with the marker being tossed on each subsequent number. If a child misses the correct number they are out of the game.At the end of the hopscotch squares, the children can draw a half-circle for a resting place (this is optional). They can take a second to regain their balance before hopping back to pick-up their marker. The only other time the children should place two feet down is when there are two squares placed side-by-side in the pattern.The marker and number part of the game can be skipped and the kids can just have fun hopping through the squares. Let them make the pattern as big and elaborate as they like. Another variation is to use the alphabet instead of numbers or have the child spell out their name in the hopscotch squares.Beginner's Surfing Guide - Everything You Need To Know About The Art Of SurfingIf you are fond of spending a lot of time at the beach then the best sport to try out for lots of fun is surfing. There are two ways for you to learn surfing; one is to grab the best board you can afford to buy and learn through hands-on experience. The second step is to enroll in a surfing school for a step-by-step lesson to the sport. However, if you don’t have the time to enroll in a surfing class then here is a simple guide to teach you the basics from scratch while learning it on your own.Step 1: Get Into the Surfing LifestyleThe best way to learn surfing on your own is to first start by getting into the lifestyle. If you consider surfing as a normal sport then you won't get far with it. However, if you treat it as a way of life then you have plenty of room for improvement since your determination and focus is directed towards learning the basics.First you need to ask yourself what is surfing to you. Is it a sport that you can dive into when you have a lot of free time on your hands or is it a sport that you plan to make a career with your life? How you learn will depend on how you answer these questions before you take part of this guide to help you learn from scratch.Step 2: Training With Your BoardThe most basic step to learning the art of surfing is to treat the board as an extension of your body. Like your arms and legs, you need to be able to utilize the board's full potential when you skim through the waves. For this, you need to learn balance so you can stay upright on your board even when faced with a towering swell, and of course, perfect body coordination and power to maneuver it the way you want it to.Once you have a surfboard at your disposal, the first thing you need to learn is balance. If you have a swimming pool then you can practice your balance there. Another is to try your balance out while practicing out in the waves, just make sure that you are close to shore when you do that so you won't have to worry about drowning when hit by a wave with your inexperience.Step 3: Training Your BodyAside from developing the right balance to maneuver your board in any surfing condition, it is also important that you introduce in your program different sets of surfing exercises to improve your overall power and stamina. In a matter of endurance training, you can easily make use of cardiovascular exercises, like jogging, cycling, or swimming to improve your constitution. Arm power can easily be done with a few sets of push up or bench press every day. Leg power can be easily achieve through squats and stretches. Charades for KidsThe traditional way to play charades is to have slips of paper with all of the words or items that need to be acted out written down. But to make things easier for the kids and have them use their imaginations more have them decide what they are going to act out without telling anyone. This is a great game for outside or indoors on a rainy day. If some of the children are having a hard time thinking up ideas be prepared with a few back-up ones to whisper in their ear.If you have enough people to play, charades can be played in teams but it also works with single players. One person stands up and has to act out a word, object or saying. Depending on the ages of the children, objects are usually the easiest things for them to act out. There is absolutely no talking done by the person who is doing the acting (also called pantomiming). As the child is trying to get the other kids to guess what they are acting out the kids yell out their guesses. It is okay for the actor to give an indication if they are right, wrong, or on the right track by hand and head gestures. If playing as individuals instead of teams, the first person who correctly guesses the object gets to be the next person to pantomime an object.Some easy objects for kids to start with are helicopters, airplanes, rowboats, cars. Emotions or actions can be fun too such as laughing, being silly, scared, or crying. For older children they can act out a movie title. When a string of words is involved it is easiest to tackle one word at a time. This is a classic game that is still around because it is so much fun. Surfing Wear - Surfing Apparels To Suit The Best Surfing ConditionsGone were the days that you have to wear nothing but the skin on your backs when surfing. Selecting the right surfing wear is no longer a problem since there are plenty available in the market today that fits well with your preference, as well as those tailored to different surfing conditions to keep you safe and warm even in the harshest of weather conditions. Here are some of them you should know about.Beach ShortsFor the guys who are fond of surfing in warm, tropical weather then summer surfing beach shorts is the perfect surfing wear for you. These shorts are designed to fit the mood -- bright, sunny, and durable. Material is light weight and some of them dry easily when wet. This is a perfect all-around wear for beach enthusiasts and surfers alike.Wet SuitsIf you don’t like the water cold then wearing a tight-fitting waterproof wet suit is the perfect surfing apparel for you to try out. There come in different shapes, sizes, and color. Some offer full-body protection from the elements while other leave your arms and legs open for added comfort. One its most salient features is its material. It is designed to be waterproof and keep your body warm even in the coldest waters. This is a preferred choice for surfers who love to surf out in the wild sea where the waters can be freezing cold especially when you're in too deep.Beach Shoes and SlippersMany surfers prefer to wear nothing but the skins on their feet when surfing to keep their foot glued to the board. However, there are beach shoes and slippers designed for added traction to the board so you won't have to worry about sliding when surfing the waves. They are also offer a tight fit so you won't have to worry about getting your feet wet.Goggles and Surfing EyewearGoggles and surfing eyewear is not a standard surfing apparel but it adds added protection so you don’t get salt water in your eyes or get blinded by the glare of the sun. Most of these goggles are not tinted, but if you want a multi-purpose eye wear then you better get one that offers a light tint to warn of both water and glare while you surf.Where To BuyYou can practically buy surfing wears in department stores or surfing shops on the beach. However, it is a good idea to window shop first before you purchase to avoid wasting your money on products that easily wear out after being used a few times. Also, you might want to list down those you need instead of buying in random. This way, you can scout around for different selections in terms of quality and price to get the best deals without hurting your wallet. 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De glkrdwhen Le 2017-02-09 03:40:58
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And you suspect that the sheer volume of direct-mail credit-card solicitations with low teaser rates must be devastating the forests of northern Idaho.Still, credit cards are a fact of 21st century life, and it only makes sense to understand how to use them wisely. While it's probably impractical to keep all plastic out of your wallet, it is prudent to limit the number of cards you have, and, of course, to pay all balances in full every month. Indeed, having only a traditional American Express card, which doesn't allow you to carry a balance, can be an excellent way to impose fiscal discipline on you and your family-although, as the Visa ads point out, not everyone accepts American Express. For the rest of us, who do occasionally dabble in credit-card debt, here are a few ways to keep your habit under control.1. 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People tend to vacation over holidays and often have plans on weekends, making Friday and Saturday bad days to have a business function.Tip #7 It is important to know when to use a theme and when not to. A child’s birthday party is an appropriate time to use a theme, while a corportate event requires much less of a theme and more plain elegance than anything else. Tip #8 When you are having a business event, keep the music mellow and something that everyone can enjoy. Tip #9 If you will need equipment such as microphones, projectors, speakers, a video camera. etc… you want to make a list of the things you will need and make sure that you also have someone on site who can fix any techincal problems which may come up at the event. Tip #10 When you are planning an event, especially a large event, make emergency and contingency plans in case of disaster, illness, or any other emergency.Tip #11 It is important to take into account the special accommodations which will be needed by any disabled attendees. If you do not know what someone will need, you can always simply ask them. They will be happy that you cared enough to ask and understand that you didn’t have any other way to get the information. Tip #12 If you are planning a very large event, you might want to take a project management approach to it. Use a master plan, and delegate tasks to others where you reasonably can. Tip #13 If your event will be longer than two hours, your guests will expect at least a snack to eat. You should have a meal if your event is longer than four hours. At all times, you should have at least water and coffee available to your guests. Tip #14 Communication is a major key to the success of an event. If you are using vendors, make sure they have very clear and specific instructions of what you are expecting of them. Tip #15 Whenever you plan an event, make sure you take things like transportation, parking, etc… into the equation. The last thing you want is for your guests to have to walk a long way to the event or to go home because they couldn’t find a place to park. PPPPPWord Count 715Surfing Tutorial For Beginners...A Step By Step Guide To Learn Surfing From ScratchWatching expert surfers and asking questions is not the only way to learn surfing from scratch. Though there is nothing wrong in "winging" it but having a step-by-step surfing tutorial can help you learn the basics faster and get you on the waves and skimming like an expert in the shortest possible time. Here is a simple step-by-step guide in learning surfing from the basics.1. Getting a BoardThe first step to learn surfing is to first get your own board that you will be using for the sport. Surfing classes will provide you with basic boards to practice but having your own develops a familiarity with your equipment that is quite convenient for you later on. If it's your first time to buy a board then you might want to ask an expert to give you some tips on how to pick the right one. In most cases, novice surfers are advised to get boards made from lightweight material for better control and maneuverability.2. Learn To BalanceNow that you have your own board, or gotten your hands one that you will be using for practice, the next step is to learn how to balance yourself on top of it. You don’t have to start by standing on it, but you can give it a shot to see if you can already do it. If you can't do it standing up or in a crouch then try to get the feel of the board and your balance by lying it on face down. Beginners will also get the knack of paddling since you will have to row your way to the waves before you can surf. You can also practice with your board on a swimming pool of you have one.3. Physical ExerciseBalance and familiarity with your surfboard is not the only requirement to learning how to surf. You also need to have your body in peak physical condition to make sure you can do the basic feats without getting tired easily. First, you need to improve the strength of your arms so you can easily lift yourself up to a standing position to catch the waves. Leg power is also an essential requirement since you need to be able to have the strength to stay in a standing position as you skim through the swells. While you're at it; you might want to improve your overall body flexibility and stamina through cardiovascular exercises.4. Hands-On ExperienceOnce you have easily mastered step 2 and 3, the only thing left in this surfing tutorial is to try to waves out for the first time. Don’t be afraid to get wiped out easily since that is part of the learning process. 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Like your arms and legs, you need to be able to utilize the board's full potential when you skim through the waves. For this, you need to learn balance so you can stay upright on your board even when faced with a towering swell, and of course, perfect body coordination and power to maneuver it the way you want it to.Once you have a surfboard at your disposal, the first thing you need to learn is balance. If you have a swimming pool then you can practice your balance there. Another is to try your balance out while practicing out in the waves, just make sure that you are close to shore when you do that so you won't have to worry about drowning when hit by a wave with your inexperience.Step 3: Training Your BodyAside from developing the right balance to maneuver your board in any surfing condition, it is also important that you introduce in your program different sets of surfing exercises to improve your overall power and stamina. 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Depending on the ages of the children, objects are usually the easiest things for them to act out. There is absolutely no talking done by the person who is doing the acting (also called pantomiming). As the child is trying to get the other kids to guess what they are acting out the kids yell out their guesses. It is okay for the actor to give an indication if they are right, wrong, or on the right track by hand and head gestures. If playing as individuals instead of teams, the first person who correctly guesses the object gets to be the next person to pantomime an object.Some easy objects for kids to start with are helicopters, airplanes, rowboats, cars. Emotions or actions can be fun too such as laughing, being silly, scared, or crying. For older children they can act out a movie title. When a string of words is involved it is easiest to tackle one word at a time. This is a classic game that is still around because it is so much fun. Surfing Wear - Surfing Apparels To Suit The Best Surfing ConditionsGone were the days that you have to wear nothing but the skin on your backs when surfing. Selecting the right surfing wear is no longer a problem since there are plenty available in the market today that fits well with your preference, as well as those tailored to different surfing conditions to keep you safe and warm even in the harshest of weather conditions. Here are some of them you should know about.Beach ShortsFor the guys who are fond of surfing in warm, tropical weather then summer surfing beach shorts is the perfect surfing wear for you. These shorts are designed to fit the mood -- bright, sunny, and durable. Material is light weight and some of them dry easily when wet. This is a perfect all-around wear for beach enthusiasts and surfers alike.Wet SuitsIf you don’t like the water cold then wearing a tight-fitting waterproof wet suit is the perfect surfing apparel for you to try out. There come in different shapes, sizes, and color. Some offer full-body protection from the elements while other leave your arms and legs open for added comfort. One its most salient features is its material. It is designed to be waterproof and keep your body warm even in the coldest waters. This is a preferred choice for surfers who love to surf out in the wild sea where the waters can be freezing cold especially when you're in too deep.Beach Shoes and SlippersMany surfers prefer to wear nothing but the skins on their feet when surfing to keep their foot glued to the board. However, there are beach shoes and slippers designed for added traction to the board so you won't have to worry about sliding when surfing the waves. 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If you come back from a long weekend and your slice has vanished, you would have had time (and money) well spent. Decide whether a cash accounting system or accrual one will benefit your business. The tax deductions are different depending on the system you use. When setting up your small business take the advice of a tax and accounting professional as to which accounting system would be most suitable.10 Ways To Relieve StressStress is not a very pleasant experience but unfortunately life throws situations full of incongruence at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and…..well, you get my drift.The solution centers on focus and relaxation. These 10 ways to relieve stress will help you maintain a balance between keeping your blood pressure down and blowing a gasket at work, at home or during other social times.1.Don’t focus on the problem, focus on the solution. Replace a negative thought with something positive like a funny moment recently or something personally enlightening e.g. birth of a baby.2.If at work, change your seating position or go for a stroll around the office if stress is hitting you. 3.Try some yoga as this teaches you through exercise to focus on being calm.4.Go for a walk in the park or go for a swim, activities like these help to relieve stress.5.Get a head massage or do it yourself. Gentle rubbing of the scalp is a very effective way to put you at ease. Meditation and also massage techniques offer great therapy. A great way to meditate is to close your eyes and focus on one thing such as your controlled breathing. 6.Play a game (if allowed while at work) or do a crossword. Activities like these allow you to easily find at least 10 ways to relieve stress so shift your focus away from whatever is stressing you. It’s a known fact that computer game lovers enjoy obliterating aliens or whatever as a means to alleviate stress.7.This is an issue at work though if you can, play some music. Perhaps your employer will allow headphones. Sound that invokes feelings of serenity such as sea waves or forests can act as an excellent reliever.8.Perhaps, you have heard the song ‘the drugs don’t work’ from The Verve and it’s all true. Being lethargic or stressed should not mean reaching for the pharmaceutical cupboard. Stimulants cannot remove the problem or help to forget it. Grab a huge drink of water instead and enjoy the feeling of refreshment.9.Try Humor! As part of this list explaining 10 ways to relieve stress, this is probably the most effective method. Laughing brings you into the brighter side of your daily life. 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Then you have to wait, but it will be worth it.After a period of time, the sun will fade the paper that is not covered by the objects that were place on it. When you take the shapes off you will have made a picture with the sun. To make it more interesting you can use different shapes or objects to create a picture or a scene instead of only trying to get shapes. Good materials to use for making a sun picture are different shapes of pasta, string, and other household items such as cotton swabs and cotton balls.It is best to use a bright colored piece of paper or this craft will not work properly. The quality of paper used should not be poster board. The poster board or similar paper will still fade but it will take longer (maybe more than one day in the sun) to get the desired result.Be careful with the finished artwork. If you hang them up in a sunny spot in the house, the sun may continue to work on the paper and fade away the hard work that was put into the craft. 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One of the best things about attending surfing classes is that you will be thought everything you need to know about the sport without having to find out on your own. You will be undergoing physical exercises to help improve your leg and arm power, as well as helping you learn to balance your body to maneuver your board with ease. Also, these classes will give you in-depth knowledge on how to use your equipment and gears to their full potential, as well as safety tips to avoid hurting yourself when you're skimming through the waves.Tip 2: Find Your BalanceAny surfer in the planet would tell you that finding your balance is very important to a successful surfing experience. Outside your classes, you can practice your balance on a surfboard in your swimming pool (if its big enough) or you can do so on the beach. First, you need to find a position for your body to lie down or stand up. You can mark the board as reference in the future -- but you need to make sure that you are well balanced before you attempt the swells to avoid getting wiped out.Tip 3: Know the Best Locations to SurfIf you want to be an expert surfer then you need to try out other locations than the local surfspot to really get into the spirit of the sport. It is normal for surfers to go on a road trip to find the best surfsports for them to try out their skills. Besides, experience different surfing grounds tend to add to the overall experience for your improvement.Tip # 4: Safety FirstThe one of the most important surfing tips is the one about your safety. That's right; surfing can be a dangerous sport, especially if you're not familiar with the hazards and not knowledgeable of the steps to avoid it. 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In 2005 over 445,000 died of coronary heart disease, which equals 68.3% of all heart disease deaths that year.4. 47% of all cardiac deaths occur before emergency services or transportation to the hospital.5. Heart disease is projected to cost more than $304.6 billion, which includes the health care services, medications, and time off work.6. In 2005, more that 7.6 million people died from heart disease worldwide. 7. Risk factors noted in 2003-2004 for adults with heart disease were contributed to 32.1% of people 20 years or older with hypertension or taking medication for hypertension; 16.9% of people 20 years or older with high cholesterol; 10% of people 20 years or older with doctor diagnosed diabetes; 32% of people 20 years or older with obesity; 18.4% of people 18 years or old that smoked; and 39.5% of people 18 years or older that did not have a standard exercise regimen.8. 37% in 2003 reported having two or more of the risk factors for heart disease and stroke, which include high blood pressure, high cholesterol, current smoking, physical inactivity, obesity, and diabetes.9. In 2005, 92% of people suffering from chest pains recognized the symptoms of the possible heart attack with only 27% correctly knowing they were having a heart attack and contacted the emergency authorities for assistance. Timely access to emergency services can mean the difference between life and death. Knowing the signs and symptoms of heart attacks can and will save your life when you act accordingly.10. According to studies, people with heart disease can lower their risks of heart attacks when they lower their cholesterol and blood pressure as well as avoiding needing surgery for heart bypass and angioplasty. To reduce the risks, take the steps to lower the blood pressure and cholesterol.11. According to studies of people without heart disease, they reduce their potential risks of heart disease by lowering their cholesterol and high blood pressure. When a person changes their unhealthy life style patterns, they reduce the risks of heart disease and strokes.11 Tips On Allergies And Home RemediesMany millions of people suffer from allergies. There are all types of allergies, everything from dust and pollen, to animal dander, to certain types of foods. The most common symptoms of an allergy is a runny nose, watery itchy eyes, sneezing, pressure, headaches, and nausea. The good news is there are many very effective allergies home remedies that you can use that will eliminate, or at least diminish, your reliance on expensive and side effect heavy prescription and over the counter drugs and may help you get rid of the allergies altogether. Here are some things that you can try:1. Taking Vitamin E is believed to help increase your body's ability to fight off allergens. Many people have gotten relief from their allergies by taking a daily dose of Vitamin E. 2. Many people claim that adding a few drops of castor oil to a half cup of juice can help alleviate your allergy. You can also add the castor oil to a glass of water if you prefer. 3. Use the allergy relief furnace filters in your furnace and make sure to replace them as often as the manufacturer recommends. 4. Use a bleach water solution in any areas of your home that tend to get damp. This can help eliminate the growth of mold which is a prime cause of allergies. 5. Keep your pets bathed and brushed. If you can't do it yourself take them to a groomer. 6. Try to avoid any house cleaning chores that tend to stir up a lot of dust. If possible get someone else to vacuum, dust, or sweep.7. If you can, try to replace your carpets with wood or tile flooring and just a few area rugs. Carpets are like magnets and they can really hold on to a lot of dust and dander. 8. Buy an air purifier and make sure to replace the filters frequently. 9. Keep your pets out of your sleeping area. This is the one area of your house that it's particularly important to be an allergy free zone. You need to be fully rested and if you're up sneezing all night long you can't get the sleep you need. 10. Make sure to frequently wash all of your bedding in hot water. This is another place that dust mites and dander can really build up fast, and since this is also where you sleep it's very important to keep it as free of dust as possible. 11. When cutting the grass you should consider wearing a mask to keep the dust from blowing into your face. This may also help whenever you are out working in the yard if you are prone to seasonal allergies. Whether you are looking for something to relieve your allergy symptoms or eliminate your allergies altogether, these allergies home remedies can provide you with some much needed relief. Use one, or all, of the tips on this list and keep looking until you find the combination that works best for you. You do have options and don't have to just rely on store bought allergy products.Different Types of StockThe different types of stock are what confuse most first time investors. That confusion causes people to turn away from the stock market altogether, or to make unwise investments. If you are going to play the stock market, you must know what types of stock are available and what it all means!Common Stock is a term that you will hear quite often. Anyone can purchase common stock, regardless of age, income, age, or financial standing. Common stock is essentially part ownership in the business you are investing in. As the company grows and earns money, the value of your stock rises. On the other hand, if the company does poorly or goes bankrupt, the value of your stock falls. Common stock holders do not participate in the day to day operations of a business, but they do have the power to elect the board of directors. Along with common stock, there are also different classes of stock. The different classes of stock in one company are often called Class A and Class B. The first class, class A, essentially gives the stock owner more votes per share of stock than the owners of class B stock. The ability to create different classes of stock in a corporation has existed since 1987. Many investors avoid stock that has more than one class, and stocks that have more than one class are not called common stock. The most upscale type of stock is of course Preferred Stock. Preferred stock isn’t exactly a stock. It is a mix of a stock and a bond. The owner’s of preferred stock can lay claim to the assets of the company in the case of bankruptcy, and preferred stock holders get the proceeds of the profits from a company before the common stock owners. If you think that you may prefer this preferred stock, be aware that the company typically has the right to buy the stock back from the stock owner and stop paying dividends. [Insert Your Resource Box Here](Words: 331) Gardening for KidsHere is a summer activity that can last the entire summer. Helping the kids grow their own garden is fun and they will be able to reap the benefits before school starts again by harvesting their own vegetables.This activity will require some pre-planning and most likely should be started before school is out. The best way to start a garden for children is to germinate the seeds indoors. After it is decided what type of vegetables to grow, get the plants ready inside so they have a better chance of success when they are moved to the outdoors.Beans, radishes, and carrots are all easy vegetables to grow. Strawberries are a popular alternative to vegetables and are also considered an easy plant to take care of. Have the children make home-made row markers for their vegetable garden using paper and Popsicle sticks. You can have the pictures laminated or do-it-yourself with some clear packing tape to protect them from rain.Make the garden the child’s responsibility, if there is already a garden plot in your yard give them a section to call their own. Most children can be in charge of their own weeding and watering. This is another good activity that fosters independence and will give the children a sense of accomplishment come the end of the summer – eating vegetables that they grew themselves in their own backyard.If fruit and vegetables do not interest your child, try a different kind of plant. Growing sunflowers is very rewarding. They can grow up to 8-12 feet tall and the seeds are edible. Or, go to the garden center together and let them pick out a small plant or seeds that they want to take care of for the summer or maybe for longer if they pick a perennial plant.Surfing Problems - Common Problems In Surfing That Can Cause AccidentsIt is a misconception that surfing is free from potential problems that can be a risk to the surfer. In truth, there are many surfing problems that can put your very life at risk if you're not careful. Knowing these problems in advance can help you avoid it, or take necessary precautions to make sure that you get out of it without only a scratch or none at all if you're lucky.Not Knowing The BasicsOne of the most common surfing problems is the lack of knowledge about the sport. Novice surfers are so excited with the idea of cruising the waves that they tend to forget to arm themselves with the basic skills and preparations to avoid getting into trouble when out in the water.The best way to avoid accidents due to your inexperience is to enroll in surfing lessons first before heading out into the swells. If you want to get the feel of the sport then you can go for a 1-hour tutorial of the basics in many beaches in your area. You can enroll to more extensive lessons if you decide that you want to make a career out of it. Arming yourself with the basics, like how to balance on your board, using your equipments, and proper exercise can help you avoid lots of problems later on.DrowningDrowning is practically a common problem in surfing; especially those are not really skilled in keeping themselves out of the water after getting wiped out from their boards. Surfers are often expert swimmers and can easily keep themselves safe even after being trampled on by a towering swell. However, beginners might want to utilize a life vest or any floatation device to keep their heads out of the water just in case.Physical ObstaclesLet's face it; almost all surfspots in the world have their own share of physical obstacles that can be harmful to the surfer if they go unnoticed. For example, shallow reefs tend to hold an abundance of corals that can tear your skins off you if you manage to get wiped out over them and forced down to their reach. Sand bars and hidden rocks have caused many accidents among surfers as well. The only way to avoid this problem is to properly survey the location before attempting any waves or swells. Take time to paddle through the area to check the depth, hidden reefs, or any physical obstacles that can be a risk to your life.CrampsThat's right; muscle cramps are a major problem for anyone who delves into water sports, especially in surfing. You don’t want to suddenly get a cramp while attempting to get back on your board after being wiped out by a huge swell. The only way to avoid this problem is to do warm up exercises on the beach before you plunged into the water. Don’t get too excited with the incoming waves that you neglect to keep your muscles in good condition. Title: 12 Quick Scrapbooking Ideas To Add Interest To Your Page LayoutsWord Count:509Summary:Sometimes all a scrapbooking page needs is just a simple accent or element to add interest to the layout or to enhance the photographs. Here are a few quick and easy ideas you can use on your scrapbook pages today.1. One of the easiest scrapbooking techniques to learn is paper tearing. Paper tearing adds a soft edge to your cardstock and texture to your pages. You can choose to tear just one edge of a paper or tear completely around a mat or frame. Try tearing the bottom ...Keywords:scrapbooking ideas, scrapbooking tips and techniquesArticle Body:Sometimes all a scrapbooking page needs is just a simple accent or element to add interest to the layout or to enhance the photographs. Here are a few quick and easy ideas you can use on your scrapbook pages today.1. One of the easiest scrapbooking techniques to learn is paper tearing. Paper tearing adds a soft edge to your cardstock and texture to your pages. You can choose to tear just one edge of a paper or tear completely around a mat or frame. Try tearing the bottom edge of a tag or mount a sticker to cardstock and tear around the ends.2. Matting highlights photos and page elements. Double or triple mat a special photo on the page. 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De typcllhen Le 2017-02-08 11:26:37
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